We are solely the ones that have power over our mouth. We decide what goes into our mouth and how much goes into mouth and how long it will stay in the mouth before it moves on. It’s wonderful that we are the “mouth keepers”. What kind of food goes into mouth from morning till night. Whether we chew well or scantily and how fast we feed it into our mouth and on and on it goes.
Are we paying attention when we eat and are we mindful and relaxed and at peace? The mouth and what goes in daily asks us for being present and delighted when it comes to eating. While eating be aware and avoid drinking as food wants to be alone in the mouth in order for chewing and savoring.
Enjoy Barbara O’Neill as she has many nuggets to share.